Tag Archives: Unified

Unified Garbanzo Beans…

Unified Garbanzo Bean Ingredients: One 15-ounce can garbanzo beans 1 1/2 tablespoons olive oil or coconut oil Salt & Pepper *Spice blend of your choice – Optional* Directions: 1. Preheat oven to 400F 2. Drain the can of garbanzo beans in a strainer and rinse with water for a few seconds to clean off the beans. Shake and tap the strainer to rid of excess water. Lay paper towel on a baking sheet, and spread […]

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Unified Garlic & Onion Broth…

Unified Onion & Garlic Broth… Ingredients: 4 Cups of water 1 Tbsp of coconut oil 1 Medium onion – sliced 8 Cloves of garlic – sliced 2 Tbsp of Sofrito 1 Tbsp of Olive Juice 1/2 packet of Sazon 1 packet of broth – depending on the type of fast wild determine your choice Directions: Put coconut oil in a soup pot & render the onions & garlic until soft or translucent… Then add the […]

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